Core Training vs. Ab Training

Curious about the difference between core and ab workouts? In this post, we break down the three essential components of core training—flexion/extension, rotation, and anti-rotation—and explain how they improve functional strength, stability, and posture. While ab workouts target aesthetics, true core training focuses on full-body stability and injury prevention. Learn why we prioritize core training at Stay Strong Fitness and how it can lead to better results, whether your goal is performance, longevity, or aesthetics.